April 30 and May 28 | Brain Vitality Online Workshop – Stress, Sleep, and Mental Challenges

Are you looking to feel more mentally vibrant and physically energized? You know what you need to do to live a brain healthy life: move your body, eat healthy and nourishing foods, manage stress, get adequate sleep, and challenge yourself mentally – but, the truth is, you aren’t executing on the healthy behaviours you know you should be to optimize the health of your brain and body. In this fully online two-part brain vitality workshop, Dr. Andrea Wilkinson helps put all the pieces of brain health together in an easy-to-understand way that will inspire action.

WHEN: Thursday, April 30, 2020 and Thursday, May 28, 2020
TIME: 1:00 p.m.–2:30 p.m.

Visit the Programs for 50+ website for more information and to RSVP.