Health and Wellness
Discover engaging new courses and workshops that will enhance your knowledge and provide inspiration for developing a healthy mind and body at every age.
Our health and wellness offerings are built on the four key pillars of wellness:
- Movement and Exercise
- Healthy Eating and Nutrition
- Sleep and Stress Management
- Emotional Wellbeing and Connection
Explore Our Health and Wellness Courses
- CSHW 100 - Walk for Success
- CSHW 110 - Nourishing the Brain for Optimum Health
- CSHW 120 - Supporting Brain Detoxification with Nutrition
Check our homepage for more information about the next offering.