Throughout the year, we provide opportunities for you to engage and get involved with Programs for 50+ and Community Engagement.
Our events include thought-provoking presentations and lectures, performances, volunteer programs, and more.
Learn and grow with us by exploring all the events we have to offer.
Music and Wellness Workshop
Wednesday, July 15, 2020
2:00 p.m.–3:00 p.m.
Online via Zoom (link will be provided to all registrants by email)
Music can help reduce anxiety and connect with loved ones — something many people need right now during the COVID-19 pandemic. In this workshop, participants will learn mindfulness techniques that utilize music to help them find a deeper state of relaxation.
They will also write messages for their loved ones and learn how to turn these messages into short, meaningful songs to send to their friends and family. During these activities, participants will learn about the biological and neurological reasons that make music such a versatile and useful tool to reduce anxiety and form social connections.
Daniel Arun Robinson is currently the music therapist on staff at Toronto Grace Health Centre, serving patients and families in palliative care, complex continuing care, and acute rehabilitation. Daniel received his training in music therapy and psychotherapy at Wilfrid Laurier University. His current research explores the effects of music therapy and psychotherapy on the mental health of post-secondary students. Prior to his career in mental health, Daniel worked as an opera singer and voice coach across North America.
NOTE: All In-Person Events Cancelled Until Further Notice
All scheduled in-person events for The Chang School’s Programs for 50+ are being cancelled as a precautionary measure due to the developing COVID-19 (coronavirus) situation.
Given the current uncertainty surrounding COVID-19, we want to ensure everyone’s health and safety remain our top priority, especially our vulnerable 50+ community.
We apologize for any inconvenience these cancellations may cause. For more information, please contact email@example.com or 416-979-5103.